To get more energy when you have narcolepsy, you need to take medicine, make changes to your lifestyle, and learn how to control your energy well. People who are too sleepy during the day are often given medicines like Modafinil or steroids to help, but these medications work best when combined with healthy habits. Taking short naps at regular times during the day can give people a boost of energy that helps them stay focused and recover. A healthy diet full of protein and complex carbs, regular exercise, and drinking enough water can also help keep energy levels steady. A regular sleep routine, which means going to bed and waking up at the same times every day, is also helpful for many people with narcolepsy. This helps them have more stable energy throughout the day. Mindfulness or meditation are stress management methods that can help people with narcolepsy focus better and feel better overall. This can help them handle their daily tasks with more consistent energy. buy Modalert 200 mg to treat narcolepsy.